Upcoming Events

  • (PAST EVENT) Optimizing Performance
    Sat, Jul 18
    Backbone Barbell
    Jul 18, 2020, 12:00 PM – 2:00 PM
    Backbone Barbell, 2721 Forsyth Rd, Winter Park, FL 32792, USA
    Dr. Lenni Jo Yarchin and Strength Coach Ray Lynch dive into optimizing the squat, bench press, and deadlift through breaking down cues.
  • (PAST EVENT)       ReGrand Opening Charity
    Sat, Nov 30
    Backbone Barbell
    Nov 30, 2019, 10:00 AM – 4:00 PM
    Backbone Barbell, Orlando, Florida
    We are GROWING!! Please come celebrate this expansion by joining us for food, a lift and of course, metal music on November 30th!
  • (PAST EVENT) From The Ground Up Movement Clinic
    Apr 20, 2019, 9:00 AM – 5:00 PM
    Backbone Barbell, 2721 Forsyth Rd, Orlando, FL 32807, USA
    A simplistic, hands on approach to learning proper biomechanics.