(PAST EVENT) From The Ground Up Movement Clinic

Learn how to maximize the effectiveness of every move you make through understanding movement:

• identify movement patterns

• minimize risk of injury 

• maximize performance

• improve longevity and health 

Topics covered: •FUNCTIONAL MOVEMENT patterns6 & alignments (feet, ankles, knees, hips, spine, scapula, shoulders, elbows, wrists & hands) •  UPWARD & DOWNWARD projections & trajectories • FORWARD & BACKWARD projections & trajectories • LATERAL projections & trajectories • UNIVERSAL application to ANY movement in any activity SPECIALIZED KETTLEBELL TRAINING w Marty Farrel, MSIC LEARN PERFORMANCE LONGEVITY: • CLEANS (semicircular movement) • JERKS (linear drives, short paths) • LONG CYCLE (efficiently combining breathing with circular & linear movements) • SNATCH (KING of lifts for fitness & technique refinement) PROGRESSION vs VARIETY CONNECTIVE TISSUE STRENGTHENING & DEVELOPMENT