"Strength in character...forged by Iron."
At Backbone Barbell, we believe that strength in character is forged by iron. A strong person isn’t just physically strong, but a person who can assist others. That’s exactly what we’re here to do — support the Orlando community with highly personal and intense weightlifting, powerlifting, sports, and self-defense training. We also offer online tutorials, dieting, programming, and run a monthly charity program to help those in need. Whether it’s preparing for a competition or health and pain improvement, we’re here to help you meet
your goals and crush them.
6am - 10pm
Kettlebell Bootcamp Schedule
(Monday - Saturday)
Each class will consist of a specific warmup based off the neuromuscular demands of that particular training day designed to reduce ANY pain in the body and increase an optimum range of motion.
Afterwards will be 15-25minutes of muscle building followed up with 15-25 minutes of metabolic work and a cool down with stretching.
THIS ISN’T A MEMBERSHIP.
THIS IS A FAMILY FORGED IN IRON.
Sponsor A Child
Get Free Programming & Gym Access
This initiative is near and dear to our hearts.
It is our goal to sponsor as many children as possible through the Compassion organization. We want you to be a part of this with us. Let's join together and help children living in poverty. Click the button to Learn on how you can help a Child today.
JOIN THE BACKBONE FAMILY
Backbone Barbell is here to provide you the most effective way to reach your fitness goals.
We offer Multiple programs to suit each person’s fitness needs. We are Orlando’s Leading Powerlifting Gym for a reason.
Scroll to see our featured programs or click "All Programs" to view our pricing.
9 WEEK PROGRAMMING
Programming Designed To Meet Your Goals.
Quality programming based off science. Not some fitness influencer's cookie cutter routine. You tell us your goals and we will give you the programming to get there.
UNLIMITED KETTLEBELL BOOTCAMP CLASSES
Picture This ...
Expert guidance each class . A place filled with people who are actually so motivated it's infectious.
Listen, there is a reason this is our most popular program. It works.
The real question is, “Are you ready to work?”