At Backbone Barbell, we believe that strength in character is forged by iron. A strong person isn’t just physically strong, but a person who can assist others. That’s exactly what we’re here to do — support the Orlando community with highly personal and intense weightlifting, powerlifting, sports, and self-defense training. We also offer online tutorials, dieting, programming, and run a monthly charity program to help those in need. Whether it’s preparing for a competition or health and pain improvement, we’re here to help you meet
your goals and crush them.
6am - 10pm
Class Schedule (Monday - Friday)
Each class will consist of a 10 minute warm-up specific to the neuromuscular demands of the daily workout. Following will be 60 minutes of lifting focused on building strength and muscle. The last 20 minutes will consist of core work and/or conditioning.
Limit of 6 people per class for now.
6:00 am - 7:30 am
8:30 am - 10:00 am
7:00 pm - 8:30 pm
Wednesday: Back and Shoulders
Thursday: Heavy Lifts - Lower Body
Friday: Heavy Lifts - Upper Body
THIS ISN’T A MEMBERSHIP.
THIS IS A FAMILY FORGED IN IRON.
Sponsor A Child
Get Free Programming & Gym Access
This initiative is near and dear to our hearts.
It is our goal to sponsor as many children as possible through the Compassion organization. We want you to be a part of this with us. Let's join together and help children living in poverty. Click the button to Learn on how you can help a Child today.
JOIN THE BACKBONE FAMILY
Backbone Barbell is here to provide you the most effective way to reach your fitness goals.
We offer Multiple programs to suit each person’s fitness needs. We are Orlando’s Leading Powerlifting Gym for a reason.
Scroll to see our featured programs or click "All Programs" to view our pricing.
ONLINE STRENGTH PROGRAM
Programming Designed For Any Gym.
This is our most affordable programming.
We want you to get strong. Even if it is not at our gym. Quality programming based off science. Not some fitness influencer's cookie cutter routine. #fitinspo
Picture This ...
A World Champion Powerlifter giving you guidance each class . A place filled with people who are actually so motivated it's infectious. Powerlifting equipment you can't find in Commercial Gyms. No waiting on a squat rack, unless you need a spot. Are you itching for it yet?
Listen, there is a reason this is our most popular program. It works.
The real question is, “Are you ready to work?”