BACKBONE BARBELL

"Strength in character...forged by Iron."

 

OUR STORY

At Backbone Barbell, we believe that strength in character is forged by iron. A strong person isn’t just physically strong, but a person who can assist others. That’s exactly what we’re here to do — support the Orlando community with highly personal and intense weightlifting, powerlifting, sports, and self-defense training. We also offer online tutorials, dieting, programming, and run a monthly charity program to help those in need. Whether it’s preparing for a competition or health and pain improvement, we’re here to help you meet

your goals and crush them.

 Lift HEAVY!

OPEN GYM

6am - 10pm

Monday-Friday

Class Schedule (Monday - Friday)

Each class will consist of a 10 minute warm-up specific to the neuromuscular demands of the daily workout. Following will be 60 minutes of lifting focused on building strength and muscle. The last 20 minutes will consist of core work and/or conditioning.

 Limit of 6 people per class for now.

 

6:00 am - 7:30 am

8:30 am - 10:00 am

7:00 pm - 8:30 pm

 

Class Movements

Monday: Squat

Tuesday: Bench

Wednesday: Back and Shoulders

Thursday: Heavy Lifts - Lower Body

Friday: Heavy Lifts - Upper Body

THIS ISN’T A MEMBERSHIP.
THIS IS A FAMILY FORGED IN IRON.

Sponsor A Child 

 Get Free Programming & Gym Access 

This initiative is near and dear to our hearts.

It is our goal to sponsor as many children as possible through the Compassion organization. We want you to be a part of this with us. Let's join together and help children living in poverty. Click the button to Learn on how you can help a Child today. 

OPEN GYM ACCESS

Get access to the gym M-F 6am to 10pm


Come lift heavy  with some of the best powerlifters Orlando.

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JOIN THE BACKBONE FAMILY

Backbone Barbell is here to provide you the most effective way to reach your fitness goals.
We offer Multiple programs to suit each person’s fitness needs. We are Orlando’s Leading Powerlifting Gym for a reason.
Scroll to see our featured programs or click "All Programs" to view our pricing.

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ONLINE STRENGTH PROGRAM 

Programming Designed For Any Gym. 

This is our most affordable programming.

We want you to get strong. Even if it is not at our gym. Quality programming based off science. Not some fitness influencer's cookie cutter routine. #fitinspo

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MILITARY
FIRST RESPONDER
NURSE

Special Pricing

You work hard and we appropriate it.

MOST POPULAR 

UNLIMITED CLASSES 

Picture This ...

A World Champion Powerlifter giving you guidance each class . A place filled with people who are actually so motivated it's infectious. Powerlifting equipment you can't find in Commercial Gyms. No waiting on a squat rack, unless you need a spot. Are you itching for it yet? 

 

Listen, there is a reason this is our most popular program. It works.

The real question is,  “Are you ready to work?”

Upcoming Events

(PAST EVENT) Optimizing Performance
Sat, Jul 18
Backbone Barbell
Jul 18, 12:00 PM – 2:00 PM
Backbone Barbell, 2721 Forsyth Rd, Winter Park, FL 32792, USA
Dr. Lenni Jo Yarchin and Strength Coach Ray Lynch dive into optimizing the squat, bench press, and deadlift through breaking down cues.
(PAST EVENT) ReGrand Opening Charity
Sat, Nov 30
Backbone Barbell
Nov 30, 2019, 10:00 AM – 4:00 PM
Backbone Barbell, Orlando, Florida
We are GROWING!! Please come celebrate this expansion by joining us for food, a lift and of course, metal music on November 30th!
(PAST EVENT) From The Ground Up Movement Clinic
Sat, Apr 20
Backbone Barbell
Apr 20, 2019, 9:00 AM – 5:00 PM
Backbone Barbell, 2721 Forsyth Rd, Orlando, FL 32807, USA
A simplistic, hands on approach to learning proper biomechanics.

DROP US A MESSAGE

815 Montana St, Orlando, FL. 32803

407-353-3770

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